This is What Happens to Belly Fat When You Eat 2 TBSP of Coconut Oil

Coconut oil is one of the most controversial foods on the market. This is because  1 Tbsp. of Coconut oil contains 120 calories, but these 120 calories don’t act the same in the body as say, 120 calories of canola oil.

The different types of foods  have an effect on  our hormones and metabolic health.

Coconut oil  increase energy expenditure and burn more calories.

In order to lose weight you need:

First:

– to be in a calorie deficit, which  means you need to eat foods that boost your metabolism.

Second:

-you need to maintain  healthy organs, specifically liver and thyroid.

Coconut oil :

-helps your body to  burn MORE calories

-protects your liver,

-keeps your  thyroid to function at a higher level.

Eat coconut oil….lose weight and SHARE this !

Via: hfstips.com

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