Coconut oil is one of the most controversial foods on the market. This is because 1 Tbsp. of Coconut oil contains 120 calories, but these 120 calories don’t act the same in the body as say, 120 calories of canola oil.
The different types of foods have an effect on our hormones and metabolic health.
Coconut oil increase energy expenditure and burn more calories.
In order to lose weight you need:
– to be in a calorie deficit, which means you need to eat foods that boost your metabolism.
-you need to maintain healthy organs, specifically liver and thyroid.
Coconut oil :
-helps your body to burn MORE calories
-protects your liver,
-keeps your thyroid to function at a higher level.
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