We all want to have flat abdomen and strengthened body. That is why in this article we are going to give you a natural remedy with chia seeds which will help you melt all the accumulated fat in your body.
Chia seeds are rich in omega 3-fatty acids, carbohydrates, proteins, fiber, antioxidants and calcium. They expend in our belly, help us feel full, eat less, and ultimately shed pounds.
We will present you an amazing drink made by lemon juice and a chia seed that improves the detoxification processes and boosts our metabolism. This combination is a powerful remedy for easily burning fat and improving your health. If you have problems with extra weight this drink will help you to lose 20 pounds in 1 month.
- Juice from 1 lemon
- Chia seeds (1 tablespoon).
- Honey (1 tablespoon).
- Water (1 ½ glasses).
Preparation and use:
So how does the preparation goes? Very easy, but with super results! You first need to soak the seeds for an hour. Thanks to the fiber in the chia seeds they will grow and look like gel pellets. Then you will have to strain them and pour water and lemon juice over them in order to blend them in a blender.
At the end of the blending which should last for about 2 minutes , depending on the strength of your blender, you can prepare yourself for consumption.
Benefits of lemon for weight loss
– Removes the fat in the blood due to its content of some metabolites called flavonoids
– It is a natural cleanser that helps eliminate toxins
– Its alkaline content generates an increased production of gastric juices that allow the food to being digested better
– It provides very few calories
– It helps combat bloating
– It has a soluble fiber called “pectin” that acts as an intestinal absorbent, which helps to not feel hunger and prevents binge
Benefits of chia seeds to lose weight
– Burn fat
– Stimulates the metabolism
– It generates satiety
– Reduces anxiety
– Regulate bowel functions
– Eliminate the toxins from our body