These are only some of the reasons why you should stop consuming soda.
Even though the health risks of consuming soda are well known to everyone, people still drink them. No one stops consuming sodas, despite the fact that they are full of sugars and additives.
People know that excess consumption of sodas leads to increased risk of diabetes, obesity, dental caries, heart diseases, etc.
Here are only some of the reasons why you should stop consuming these carbonated beverages.
They can lead to osteoporosis
All carbonated beverages contain phosphates or phosphoric acids which are responsible for the acidic taste they have and which prolong their expiration dates.
Phosphoric acid is found in many ingredients, but the excess consumption of it can lead to heart and kidney diseases, loss of muscle mass, osteoporosis, and it can accelerate the aging process.
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The increased intake of phosphoric acid, especially when compared to the intake of calcium in the body can cause loss of bone mass, and the caffeine present in sodas can hinder the process of calcium absorption.
They cause dental caries
Sodas melt the tooth enamel. These non-alcoholic drinks increase the risk of appearance of dental caries for two to three times. The acidity of sodas has worse effects on the teeth even than the sugar found in candies. Another ingredient of the carbonated beverages which also damages the tooth enamel is citric acid.
They increase the level of fat in the body
Carbonated drinks considerably contribute to obesity. Even the light non-alcoholic beverages do not contribute to weight loss. On the contrary, they lead to weight gain. The artificial sweeteners present in sodas cause a whole bunch of physiological and hormonal reactions which are responsible for additional weight problems.
Carbonated drinks contain cancerous additives
The artificial caramel is a popular additive present in numerous carbonated drinks, such as Coca Cola, which gives them their brownish color. This ingredient contains 2-metilimidasole and 4-metilimidasole. Both of these compounds have been found to cause cancer in animals.
They lead to diseases
1. Liver diseases – excess consumption of non-alcoholic drinks puts you at an increased risk of liver diseases, including cirrhosis.
2. Diabetes – all ingredients that trigger weight gain also increase the risk of diabetes. Drinking soda slows down the ability of the body to process the sugar.
3. Dementia – researchers have discovered a connection between the increased levels of sugar in the blood and the increased risk of dementia. High amounts of sweet beverages can weaken the ability of memorizing and the ability of decision-making, which potentially leads to development of diseases like Alzheimer’s disease.
4. Heart diseases – sweetened beverages can increase some of the main risk factors for heart diseases. Numerous studies have been conducted on the topic and the results have clearly shown that there is a connection between the intake of sugar and the risk of heart diseases. Just one carbonated, sweetened drink a day can increase the risk of a heart attack or death caused by a heart attack by 20 percent.
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