Coconut water kefir is essentially fermented coconut water. It is an extraordinarily rich probiotic drink that likewise contains truly high measures of vitamins, minerals, and electrolytes.
The vitamin and mineral substance of coconut water incorporates beta carotene, Riboflavin, Thiamin, Niacin, pantothenic corrosive, folates and vitamins A,B6, C, E and K. In addition imperative and why it’s viewed as superior to anything normal kefir is the actuality it doesn’t contain the tricky substances that consistent dairy has, for example, casein and lactose. This equitable implies that your body will handle these probiotic advantages better.
Coconut water kefir is accepted to be the most useful probiotic drink since it has a significantly more powerful impact on the digestive framework than any dairy probiotic sustenance, for example, yogurt.
As we know, dairy is acid forming and not many people can deal with it. Also, the primary minerals or electrolytes in coconut water are the same as those found in human blood.
-Strengthens the immune system
-Aids in digestion
-Clears the skin
-More efficient metabolism
-Destroys pathogenic yeasts in the body
-Great source of dietary minerals such as natural sodium, chloride, and potassium
-Has a cleansing effect on the endocrine system
-Eases PMS and stops sugar cravings
There are three ways to make your own coconut water kefir:
Use existing kefir as a starter
Utilize a kefir starter culture
Use kefir grains
This is my most loved method. I think making water kefir with grains is the approach. Clench hand you will require kefir grains (either water or drain kefir grains). This Method is more practical since the grains duplicate quick which implies you’ll generally have them on hand.
7 cups fresh coconut water
5 tablespoons water kefir grains
Include some coconut water to your 1/2 gallon jar.
Place the water kefir grains in the coconut water. Cover freely and let it sit for 48 hours (not longer). Try not to give it a chance to age too long; it may blast.
Once fermented , coconut water will get to be cloudy and lighter in color. The kefir grains will ascend to the top when they are done refined. At the point when the refined procedure is finished, expel the kefir grains. Grains can be utilized promptly for another clump or you can store them in water in the cooler