The Best Water Diet: Lose One Pound per Day

With water diet you can lose half kilogram a day. However, it should not be kept constantly, but usually every other day and not for long, but only occasionally, ideally once a week. No diet is good for your health. Therefore, consult your doctor.

Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.

The Water Diet Menu


Large glass of water, tea or juice. Fruits and juice you can eat and drink as much as you want. During the morning: Large glass of water, tea or juice. Mix several different types of fruits.


Large glass of water before meals and tea after meals. The menu consists of raw vegetables in an amount as desired, with the addition of vinegar, oil, lemon and spices. You can add salad and olives. Allowed vegetables are: artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn and tomato.


Large glass of water, tea or juice. One glass of milk or yogurt or 30 grams of cheese or a piece of fruit.


Drink a glass of water and a cup of tea after a meal. The meal should contain 100 grams of meat (chicken, veal) or 150 grams of fish (hake) or one boiled egg with vegetables and fruit.