Pineapple is a type of tropical fruit that has incredible juiciness and an excellent flavor. Even though the season for this fruit runs from March through June, but it is actually available during the entire year in local markets.
Furthermore, the fruit has a wide cylindrical shape as well as a scaly green, yellow or brown skin. Also, it has a regal crown of spiny leaves with blue or green color and fibrous yellow flesh.
Once harvested, pineapples don’t ripen much more, and therefore they have to be harvested when they are ripe. As a result of this, pineapples are usually canned. Canned pineapples typically last longer.
However, it is advisable to consume only raw pineapples since canned varieties are soaked in sugar water.
Pineapple is packed with vitamin B1, C, and smaller amounts of B2, B3, B5 and B6. It has solid amounts of copper, magnesium, potassium, manganese, dietary fiber, folic acid, and beta-carotene, too.
The most remarkable property of pineapple is its bromelain content, an enzyme which provides a wide plethora of health benefits. For instance, it helps balance and neutralize fluids in the body and it stimulates the secretion of hormones in the pancreas.
The presence of bromelain in its structure, defines pineapple as a fruit with powerful anti-inflammation properties. Drinking a fresh pineapple juice can reduce many kinds of pain.
Inflammation: Pineapple juice is very useful when it comes to treating gout, osteoarthritis, rheumatoid arthritis, and injuries.
High Blood Pressure: As the regular consumption of the juice can prevent blood clotting and act as a strong antioxidant agent, it might also help decrease high blood pressure.
Boosts the Immune System: The fruit is a great source of vitamin C that is a marvelous antioxidant. This vitamin helps build and boost the immune system.
Respiratory Conditions: Pineapples are beneficial for people suffering from sinusitis, pneumonia, bronchitis, and asthma because its bromelain content dissolves excessive mucus. According to a study, pineapple decreased mucus much faster when compared to over-the-counter cough syrups. What`s more, the participants recovered 4.8 times faster and showed a significant reduction in all cough-related symptoms.
Helps in Cases of Many Inflammatory Conditions: The fantastic anti-inflammatory properties of pineapple juice could provide a great relief from these inflammatory conditions:
– Rheumatoid arthritis
– Carpal tunnel syndrome
Vision health: As we mentioned previously, beta carotene is a compound found in pineapples, which protects the health of your eyes.
It is always a good idea to buy heavy pineapples with a golden color and fragrant aroma. Also, check its bottom stem since it should not be decayed or have moldy spots.
A couple of hours before consuming this fruit, remove the crown and turn it upside down. Store it in the fridge. Keep it in an airtight container and soak it in its juice to preserve its juiciness. You will have enough supply for a whole week.
– A cup of fresh pineapple juice
– ¼ cup of fresh lemon juice
– 1 tablespoon raw honey
– ½ teaspoon cayenne pepper
– 1 piece of ginger
It is very simple, just mix all the ingredients and take ¼ a cup, two to three times daily.
Important note: People diagnosed with diabetes and those with low blood sugar levels, should not consume pineapple because of its sweet taste.