The overall goal of health and wellness is to have a good attitude towards and commitment to progress … not perfection.
Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a high-impact exercise which applies too much pressure on the feet, thighs and knees.
When spring arrives, it’s very common that almost everyone starts thinking about their body and losing weight. It’s not a secret that the most problematic parts are the parts of a woman’s body – the hips and thighs which are the most difficult ones to remove their excess of centimeters.
Belly fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a balanced nutrition and workout.
Losing weight isn’t always the easiest thing to do because it involves a lifestyle change. You have to make time for exercise and change your eating habits. Even your sleeping habits can affect how far the weighing scale goes when you step on it.
You probably have tried many different diets in order to lose weight and clean the toxins of your body.
But, are you satisfied with the results?
Having a flat and healthy-looking belly often requires spending long hours at the gym and diet. That’s why you need to pay close attention to the food you eat if you want great-looking belly.
Generally, the digestive tract of most people can not tolerate eating a large amount of vegetable oils, mayonnaise or even olive oil over time.
We all love parsley. This super healthy herb is often used in many different cuisines around the world. But, the amount of parsley they add in the dishes is not enough to start the cleansing process (flush all the accumulated fluids from the human body).
Nowadays, almost every single person struggles to maintain a proper weight and has issues with excess pounds. Namely, it is not that easy to be in shape even if you regularly exercise or a physically active, mostly due to our changed diet which is based on unhealthy and fast foods.
We bring you a daily menu that contains all the nutritive ingredients that you need, to keep you fuller all day, and help accelerate your metabolism and when you remove the excess weight that you have received in recent days.
If you want to loose weight really quick, try this suitable diet for 14 days and see the amazing results!
Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine) Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a poison).