Here is a 7-Day Sugar Detox Menu Plan That Will Help You Lose 30 lbs

Everyone knows that sugar is among the most harmful ingredients for our health, yet we can’t stay away from it. Sugar is a highly addictive “drug” that is present in almost any food you can think of, which is why it’s so difficult to avoid it. If you just can’t resist that lovely looking chocolate snack, you’re probably a sugar addict.

Sugar addiction has been compared to heroin addiction and is just as difficult to eliminate. Here are the main negative health effects of the crystalline compound:

– Empty calories
– Increased risk of diabetes
– Energy crash
– Heart issues
– Cancer
– Premature aging
– Eczema
– Arthritis
– Hyperglycemia
– Vision problems
– Ulcers
– Adrenal fatigue
– Weak immune system
– Gallstones
– Low serotonin levels
– Addiction

7-day sugar detox menu



Baked eggs with cheesy and spinach
Morning snack: Tamari almonds
Lunch: Low-carb cheesy sweet pepper with green salad
Dinner: Tomato – Cucumber feta salad with baked stuffed chicken and spinach
Snack: Low-fat ricotta cheese, a few drops vanilla stevia, ¼ cup part skim, and ¼ teaspoon vanilla extract


Breakfast: Sun-dried tomato feta frittata
Mid-morning snack: Tamari almonds
Lunch: Chicken and peppers & spinach
Afternoon snack: Spinach dip with raw veggies
Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
Snack: A cheese stick


Breakfast: Peanut Butter Protein Smoothie
Mid-Morning Snack: Three hard boiled eggs (no yolks)
Lunch: Leftover Turkey Lettuce Cups, mixed green salad with cucumber, sweet peppers, tomatoes (make your dressing using extra virgin olive oil and apple cider vinegar)
Afternoon Snack: Feta frittata
Dinner: Grilled chicken with fresh herbs and light vegetable soup
Snack: Dairy free sugar-free vanilla chia pudding


Breakfast: Sante Fe Frittata’s
Mid-Morning Snack: A cheese stick
Lunch: Add grilled chicken to cilantro chicken salad
Afternoon Snack: Sugar-free peanut butter on celery
Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
Snack: ½ cup low-fat cottage cheese and cucumber slices


Breakfast: Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers (same dressing)
Afternoon Snack: cucumber tomato feta salad
Dinner: Italian green bean salad with low-carb cheesy bread sticks
Snack: Dairy-free sugar-free vanilla chia pudding


Breakfast: Crustless Egg Muffin
Mid Morning Snack: ½ cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
Lunch: Cheesy bread sticks and green bean salad
Afternoon Snack: Raw veggies and spicy Mediterranean dip
Dinner: Zucchini noodles and garlic lemon chicken drumsticks
Snack: Three hard boiled eggs, (no yolks)


Breakfast: sauteed spinach and mushrooms with scrambled eggs
Morning Snack: Half a cup cottage cheese
Lunch: Light vegetable soup and zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: leftover green bean salad and chicken drumsticks
Snack: Dairy free vanilla – free sugar chia pudding