Science has proven and defined 6 types of obesity, caused by various factors. Check in which group you belong to, or how to solve this problem:
1. Obesity of food
This type of obesity is most common in the world. It occurs due to excessive food intake and sugar. In order to solve it reduce the diet and exercise at least 30 minutes a day.
2. Obesity “nervous stomach”
This type of obesity is caused by anxiety, stress and depression. People who have it practiced frequent intake of sweets. The most important thing is to control your anxiety with physical activities that will relieve stress.
3. Guten obesity
Mostly present in women during adolescence, menopause and with present hormonal imbalance. It is important to avoid long sitting, smoking and alcohol, and to indulge in exercises with weights.
4. Atherogenic metabolic obesity
People with stomach often swollen like a balloon, all accumulate fat in the upper body. Affected are people who consume alcohol, suffer, or have trouble breathing.
5. Obesity due to venous circulation
This is mainly genetically inherited obesity. Occurs and during pregnancy, and people who have swollen legs. The essence of the solutions are exercises such as running or climbing stairs.
6. Obesity of inactivity
Type of obesity that affects parts of the body which in the past have been very active, i.e. have been made exercises and training for them.
The key to eliminating this type of fat is to not allow long periods without eating, because it can speed up metabolism and burn them faster.
We hope that we help you to find yourself at least at one step closer to a healthier life …