Efficient Diet for Killing Fat and ”Giving Birth” To Muscles

The best diet is here and you can try it now. Breakfast cereals with low fat milk or yogurt; integral flower bread with low fat yogurt; integral bread with hone.

Breakfast

  • cereals with low fat milk or yogurt;
  • integral flower bread with low fat yogurt;
  • integral bread with honey;
  • blended fruit with yogurt.
Snack
  • any fruit;
  • low fat yogurt;
  • milk or fruit shake;
  • integral pasta.
Lunch
  • chicken meat or turkey;
  • boiled vegetable with dressing (if you like);
  • salad;
  • integral bread.
Dinner
  • salad;
  • boiled eggs;
  • soup;
Don’t forget to do workout .

Via: hfstips.com/efficient-diet-killing-fat-giving-birth-muscles/

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