As we have stated in previous articles, the main key contributors to a quick and healthy weight loss are a healthy diet and regular physical activity.
Skipping meals and starvation will only be counterproductive and will only increase the possibility of developing diabetes and other diseases.
The things that must not fool you are the advertisements in which you are offered many products for weight loss full of harmful substances, and in addition are very expensive.
You should not be fooled because, let’s face it, you cannot lose weight if you do not exercise and if you eat junk food.
One exercise routine that has been tried, tested and verified as being effective in shedding belly or abdominal fat is the double-leg lift technique.
The Double-Leg Lift Exercise Technique
You can efficiently burn out that extreme stomach fat with a basic method referred to as the double-leg lift technique. If you experiment with this workout every day and for a duration if one week you will discover significant improvements in the size of your pot stomach, as it will visibly decrease in size.
How Is This Exercise Done?
– You have to first off lie flat on your back, with your arms and the palms of your hands facing down, flat on the flooring also.
– Your legs need to be touching each other and extended.
– You need to then lift your legs while they are still touching, as high as you can over your head.
– Bring your legs down while they are still touching and straightened out, back to your starting posture.
– Repeat as lot of times as you like, you will feel the pressure on your abdomen, which is an indication that the exercise is working. Make certain your arms and hands do stagnate or shift position whilst you are raising your legs and bringing them down also.
– Accelerate the exercise, that us the lifting and dropping off your legs if you can, in order to put more pressure on your stomach region.
– After about 20 double-leg lifts, you can take a break and stand on your feet. Do some extending workouts of your option and after that return back to the double-leg lift workout and repeat again for about 20 or more double-leg lifts.
– By doing this workout daily and maintaining a healthy diet plan and lifestyle, you will loose that stubborn belly fat within 7 days.
So stay shed excess stomach fat today with this easy workout and you will be glad you did!
Check out the video below and see the instructions that will help you better understand the exercise!
Thanks for watching the video and reading the post!