After most people wake up, they head straight to the kitchen to make a cup of hot coffee, or drink a cold cup of water, and although it does provide that essential extra boost of energy to get you throughout the day, it’s actually not good for you. In fact, you should rather be drinking a cup of warm water in the morning time.
Drinking warm water first thing in the morning can provide you with numerous health benefits and is one of the best ways for you to start your day off on a right foot. Here is a list of some of these health benefits:
1. Better circulation
It has been scientifically confirmed that drinking warm water will improve the blood flow in the whole circulatory system of the body. According to scientists when the body is exposed to warm temperature, the blood cell flow increases dramatically. After that, it goes back to the normal rate of blood flow and it starts gradually to raise if it is longer exposed to warmth. In plain words, thanks to the consumption of warm water the blood flow is improved due to the warming up of the body from inside.
2. It Relieves Pain
You can reduce swelling in the throat by drinking warm water. It can do wonders for dry and irritated throats.
By relaxing the muscles of your stomach, warm water can also soothe cramps. It is recommended to consume warm water on an empty stomach right after you wake up.
3. Weight Loss
While staying well hydrated is generally beneficial for weight loss, it turns out that taking it warm is the best way to consume this liquid. In a study done by Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given large amount of warm water. At the end of the study, it was found that women had experienced a notable decrease in appetite, weight, and body mass index.
4. Better Bowel Movements
Achalasia is a health condition where the muscles of the lower part of the esophagus fail to relax, and this can be easily improved just by drinking warm water. This was confirmed by a performed study in the journal of Neurogastroenterology and Motility where 58% of the patients suffering from achalasia reported notable improvements.
Also, drinking warm water on an empty stomach will stimulate the colon thus inciting easier movements of the bowels. Additionally, it aids the body for improved food absorption during the entire day.
Why Is Drinking Cold Water Bad For You?
A glass of cold water in a hot summer day is an amazing feeling. But it actually does many other things besides it cools you down for a few seconds. Here are the reasons why cold water is bad for your body:
– Excess mucus is forming by the cold water which causes higher risk of infection and congestion.
– In order to heat it up and use it, the body expands energy when you consume cold water.
– As cold liquids solidify the fats in your bloodstream, cold water causes the organism to work really hard to digest food.
– Cold water reduces hydration because it constricts the blood vessels.