Cardiac Diet – Lose 33 pounds in 15 Days

Cardiac diet plan to loose up to 7 pounds in 5 days or up to 33 pounds in 15 days.
Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

Which is very unlikely.

At first, it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

Example of a 5 day meal plan:

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DAY 1

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or tea ( no sugar)

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cups of yogurt

Dinner

  • 2 tomatoes
  • 2 boiled eggs
  • 1 cucumber

DAY 2

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or tea

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt

Dinner

  • Burger with 125 g of minced meat
  • orange
  • tomato
  • 4 crackers
  • cup of coffee or tea

DAY 3

Breakfast

  • orange
  • 4 crackers
  • cup of coffee or tea

Lunch

  • orange
  • boiled egg
  • 1/2 cup of yogurt
  • 2 cucumbers
  • sugar-free drink

Dinner

  • burger (125 g of minced beef meat)
  • orange
  • 4 crackers
  • cup of coffee

DAY 4

Breakfast

  • orange
  • 4 crackers
  • 1 cup of coffee

Lunch

  • 125 g of non-fat cheese
  • tomato
  • 4 crackers

Dinner

  • 1 burger (125 g of minced beef meat)
  • 4 crackers
  • 2 tomatoes
  • an apple

DAY 5

Breakfast

  • orange
  • 4 crackers
  • cup of coffee

Lunch

  • 200 g of fish or chicken
  • 4 crackers
  • tomato

Dinner

  • 500 g of cooked vegetables
  • boiled egg
  • tomato

Season meat and cooked vegetables lightly with some herb or spice

-Never skip meals
-Drink water up to 3 liters per day.
-After finishing this diet consume more:

Vegetables:

  • Arugula
  • Broccoli
  • Bell peppers
  • Carrots
  • Bok choy
  • Spinach
  • Asparagus
  • Tomato
  • Cauliflower

Soluble fiber:

  • Oats
  • Beans
  • Ground flaxseed
  • Berries

Omega 3 fatty acids:

  • Sardines
  • Salmon
  • Herring
  • Tuna
  • Hemp Seeds
  • Ground flaxseed
  • Chia seeds
  • Walnuts

Note:
This diet is low in calories so you might feel hungry and lack of energy.

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Cardiac Diet – Lose 33 pounds in 15 Days

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