8 natural ways you had no idea you could prevent a kidney stone

Kidney stones are one of the most common health issues nowadays and people need to find the cure for it, or to find something to prevent.

In this post we are going to present you the remedies which will help you to eliminate the stones.

The conditions are called nephrolithiasis, which are composed of had, waste materials and will build them.

Less common forms include struvite, uric acid and cysteine.

As we already said, kidney stones are the most common health problems because the 12% of US men and 5%of US women will develop kidney stones is some period of life.

In addition to this post we are going to present you 8 natural ways of the risk of kidney stones.

1. Stay Hydrated

You need to drink plenty of water in case you want to have healthy kidneys. The water will make your kidneys healthy and the stones could not be formed.

In case you consume too much soda will increase the risk of formation of the kidney stones.

But also you can consume coffee, tea, beer and wine and orange juice so they will also reduce the risk of developing kidney stones.

Sugar-sweetened soft drinks contain fructose, which is known to increase the excretion of calcium, oxalate, and uric acid. These are important factors for kidney stone risk

2. Increase Your Citric Acid Intake

Citric acid is an organic acid found in many fruits and vegetables, particularly citrus fruits. Lemons and limes are especially rich in this plant compound.

Citric acid may help prevent calcium oxalate kidney stones in two ways:

1. Prevents stone formation: It can bind with calcium in the urine, thus reducing the risk of new stone formation.
2. Prevents stone enlargement: It binds with existing calcium oxalate crystals, preventing them from getting larger. It can help you pass these crystals before they turn into larger stones.

An easy way to consume more citric acid is to eat more citrus fruits, such as grapefruit, oranges, lemons or limes. You can also try adding some lime or lemon juice to your water.

Bottom Line: Citric acid is a plant compound that may help prevent kidney stones from forming. Citrus fruits are great dietary sources.

3. Limit Foods High in Oxalates

Oxalate is great anti-nutrient found in a lot of plant foods ad green fruits and cocoa,

The body produces considerable amounts and great intake will increase the oxalate concentration in the urine which will be problematic for some people who ill for oxalate stones.

The food high in oxalate are very healthy, and a low oxalate diet is no recommended for all stone forming individuals.

4. Don’t take high doses of Vitamin C

Studies indicate that vitamin C (ascorbic acid) supplements are associated with an increased risk of getting kidney stones.

A high intake of supplemental vitamin C may increase the excretion of oxalate in the urine, as some vitamin C can be converted into oxalate within the body.

One study among middle-aged and older Swedish men found that vitamin C supplement takers may be twice as likely to develop kidney stones as those who don’t take supplements. However, note that vitamin C from food sources, such as lemons, is not associated with an increased stone risk.

Bottom Line: There is some evidence that taking high doses of vitamin C supplements may increase the risk of calcium oxalate kidney stones in men.

5. Get enough Calcium

It’s a common misunderstanding that you need to decrease your calcium intake in order to reduce your risk of forming calcium-containing stones. However, this is not the case. In fact, a diet high in calcium has been associated with a decreased risk of developing kidney stones.

It was made one great study which presented that one man consumed 1.200 mg calcium per day. He had 50% lower risk of getting kidney stones from them who consumed 400 mg per day.

For most adults, the recommended daily intake (RDI) of calcium is 1,000 mg per day. However, the RDI is 1,200 mg per day for women over the age of 50 and everyone over the age of 70.

6. Cut back on salt

A great diet in salt is increased risk of kidney stones in some people. In case you consume a sodium, or table salt you will increase a calcium excretion through urine.

Most dietary supplements recommend that the people take 2.300 mg per day.

7. Increase Your Magnesium Intake

Magnesium is an essential mineral that many people don’t consume in sufficient amounts. It is involved in hundreds of metabolic reactions within your body, including energy production and muscle movements.

There is also some evidence that magnesium may help prevent calcium oxalate kidney stone formation.

Exactly how this works is not fully understood, but it’s been suggested that magnesium may reduce oxalate absorption in the gut. That being said, not all studies agree on the matter.

The RDI for magnesium is 400 mg per day. If you want to increase your dietary magnesium intake, avocados, legumes and tofu are all good dietary sources.

To get the maximum benefits, consume magnesium along with the foods you eat that are high in oxalate. If that’s not an option, try to consume the source of magnesium within 12 hours.

Bottom Line: Some studies show that increasing your magnesium intake may help decrease oxalate absorption and reduce the risk of kidney stones.

8. Eat Less Animal Protein

A diet which is high in protein, will increase your risk in the kidney stones. You need to stop consume fish and meat and dairy in high amounts.

All foods contain purines but in different amounts. Kidney, liver, and other organ meats are very high in purines. Plant foods, on the other hand, are low in these substances.

You need to take Home Message

In case you have kidney stones, you need to take a home message because it will prevent on every 5 to 10 years.