5 Best Exercises For Bigger, Rounder, Lifted Butt And Perfect Legs

1. Chair Kicks

  • Put your arms behind the chair and then grab the chair
  • Place and keep your feet together
  • Leaning a little forward, lift your right leg directly behind you and keep your knee straight
  • Squeezing your glutes, lift your leg as high as possible and then return to the starting position with control
  • Do this ten times in a raw and then repeat with the other leg
  • Do two sets of this exercise

Buy Forever Living Products Product’s in Your Country

UK USA AUSTRALIA CANADA
N.ZELAND MEXICO N. IRELAND PHILIPPINES
IRELAND SINGAPORE LUXEMBOURG SOUTH AFRICA

100 % Money Back Guarantee! Delivery in 2 Days!

2. Squat Pulse

  • Stand and place your legs in a position wider than your shoulders, turn your toes out and extend your arms straight in front of you
  • Then, squat down and make sure you keep your knees in line with your toes, while your abs are constrained and keep your back straight
  • Remain in the squat position and go up and down
  • Repeat the up and down movement fifteen times and then stand up and relax
  • Repeat the exercise in three sets

3. Donkey Kicks

  • Get on the floor on all fours and put your hands in the width of your shoulders and your knees in the width of your hips
  • Make sure your right foot is flexed and your leg is bent, and then raise your right leg, pushing your heel toward the ceiling
  • Push your leg until your foot comes in a position directly above the butt. Make sure that your glutes are squeezed
  • Gradually go back to the starting position and try not to touch the knee to the ground
  • Repeat the same thing fifteen times and then do the exercise with the other leg

4. Squat Kick

  • Put your legs in a position wider than the width of the hips. Then, turn your toes slightly out
  • Place your arms straight in front of you and squat so that your butt is positioned below the height of your knees
  • Keep your knees behind your toes when you squat
  • Next, once you reach the starting position, raise your left leg as high as you can to one of your sides
  • Put your leg down on the ground
  • Repeat this exercise for ten times and then do the same with the other leg
  • Repeat this set of exercises three times

5. Doggy Hydrant

  • Start by positioning your body on all fours
  • Put your hands in the width of your shoulders and your knees in the width of your hips
  • Let your feet and knee remain bent and then push your left leg out to the side until your inner thigh becomes parallel with the floor
  • Compress your glutes and your abs while you do this exercise
  • Go back to the starting position and watch not to touch the floor with your knee
  • Do this exercise fifteen times with each leg

5 Best Exercises For Bigger, Rounder, Lifted Butt And Perfect Legs

The post 5 Best Exercises For Bigger, Rounder, Lifted Butt And Perfect Legs appeared first on Daily Health Advisor.

Powered by WPeMatico