If you were looking for a way to blast belly fat without running or going on a conventional diet, look no further! This article offers 40 tips on how to shed belly fat easily, yet do it the healthy way.
Here Are 20 Ways To Shed Pounds
1. Slow Down Your Eating Time
It is recommended to set a time of approximately 25 minutes per meal, so that you can eat without hurry and prevent overeating. This helps enjoy the taste of your meal, while avoiding eating over-sized serving.
2. Stair Climbing
Stair climbing helps accelerate the metabolism naturally, which makes it ideal way to burn calories and strengthen the legs. Who would have thought that only a few minutes daily could turn into many calories burnt off?
3. Sleep Supports Weight Loss
It has been scientifically shown that sleeping supports a healthy weight loss. According to a research done at University of Michigan, an hour more sleeping a night may lead to a 13-pound weight loss over the course of a year in an individual who consumes 2,500 calories daily.
4. Consume More Vegetables
Incorporating more veggies in your daily diet is the basic step to losing weight. They are high in both water and fiber content which provides a feeling of fullness with lesser calories. Make sure you cook the veggies and eat them without high-fat dressings or source of fat.
5. Eat Soup for Fewer Calories
Soup works as both good appetizer and main meal. Examples of healthy soups include wonton, minestrone, or tortilla soups. Bone broth is yet another dish that helps shed pounds while keeping you healthy and energized.
6. Eat Protein-Rich Foods
Adding protein to your diet has been found to cause “automatic” weight loss, without conscious calorie restriction or exercise. Protein can reduce hunger by increasing the feeling of fullness and thus, help you consume fewer calories.
Some examples of protein-rich foods include almonds, chicken breasts, quinoa, lentils, Greek yogurt, and fish.
7. Eat Fiber-Rich Foods
Eating foods high in fiber can increase satiety, helping you feel full for longer. Experts also specify that a special sort of fiber, known as viscous fiber, is particularly useful for weight loss. It reduces food intake by increasing fullness.
You can find viscous fiber only in plant foods. Some examples include oat cereals, flax seeds, beans, Brussels sprouts, oranges, and asparagus.
Glucomannan is a weight loss supplement that is also really high in viscous fiber.
8. Eat Whole Grains
Consuming whole grains, like brown rice, buckwheat, oats, and barley, is another good weight-loss approach. Whole grains can help to refill faster. You can also find them in numerous prepared products like English muffins, pizza crust, waffles, and waffles.
9. Reduce Sugary Drinks
10. Drink Smart
Use a thin and tall glass and drink about 25 percent less of the liquid you are drinking. Experts claim that people automatically pour more liquid into a short glass compared to a tall one.
11. Eat like an Italian
“Italians don’t get fat” is a very popular saying used to describe Italian lifestyle. One of the things that characterize their lifestyle is dining leisurely, balancing quality and quantity, stopping when you are full, enjoying homemade meal, and not “dieting”.
12. Eye Your “Skinny” Outfit
Keeping a “skinny” outfit where you can see it every day helps stay focused and committed to your weight-loss goal. However, don’t be too unrealistic and pick an outfit that is 5 sizes smaller.
13. Limit Alcoholic Drinks
Try to reduce the consumption of alcohol. Sparkling water instead of alcoholic beverage is an ideal alternative. Alcohol has around seven calories per gram, which is more than carbohydrates. Moreover, it could also easily lead to mindless eating.
14. 10 Minutes Pilates at Home
Pilates is an amazing activity which helps shed belly fat, maintain a healthy weight, and strengthen the muscles.
15. Drink Green Tea
It has been scientifically shown that green tea supports weight loss through various mechanisms, one of which is its ability to boost metabolism.
16. Practice Yoga
According to a study published in the Journal of the American Dietetic Association, women who practice yoga tend to weigh less. These individuals pay more attention to their body’s signals, as eating just enough to feel full.
17. Cook Meals at Home
Numerous people who effectively lost weight said that they eat home-cooked meals. Try to have home-cooked meals at least four times a week. Pre-washed salads, canned beans, grilled salmon, pre-cut veggies, and deli chicken are great shortcut foods, which can help make meal preparation less laborious.
18. Chew Mint-Flavored Gum
Chew mint-flavored gum, especially when watching TV or spending time on the Internet, in order to avoid snacking and mindless eating.
19. Pass on the Meat
Avoid bacon, beef and other meats, and swap them for turkey and fish. There are other alternatives to meat, including mustard, potatoes, tomatoes, and roasted peppers.
20. Pick a Smaller Dish
Eating from a smaller dish saves approximately 100-200 calories daily, which equals a weight loss of 1-23 pounds a year.